My training is grounded in integrative principles of therapy. This means that I combine different aspects of theory and apply them to each person differently, depending on what works for you.
Relational
I have a strong focus on working relationally, meaning that I prioritise the relationship between therapist and client, knowing that a solid foundation of trust and mutual understanding is crucial for meaningful work to take place.
Psychodynamic
I take a inspiration from the foundational aspects of psychodynamic theory, meaning I believe that the unconscious has huge influence on our behaviour and thought patterns. Having an awareness of these unconscious patterns and the impact our earliest years have on us are key to a better understanding of ourselves.
Intersectional
I work intersectionally, and will always take into account your social and cultural background and how this may impact your lived experience, whilst also knowing that no one person’s experience is the same
Mind and Body
I am a big believer in the connection between mind and body, identifying where you feel anxiety or stress within your body can be an important step to tackling it. We know that trauma, anxiety, or high levels of stress often sit within the body and that this impacts your physical as well as your mental wellbeing. Furthering on from this, I aim to also implement the latest research into the relationship between gut health and mental health into my practise where appropriate, for anyone interested in this I recommend this short article
Trauma-informed
I also work in a trauma- informed way to provide the safest space for you to talk about whatever it is you wish to bring to therapy.
Below I have listed some books that have inspired me over the course of my training and career as a therapist, I recommend them to anyone interested in therapy:
